Individual counseling

Are you feeling stuck, overwhelmed, stressed or having difficulty expressing healthy emotions? Are you struggling with that voice telling you that you are not good enough? Maybe you are feeling hopeless about certain issues in your life. If so, individual therapy allows you to have a safe space to be heard and explore those feelings and gain the right tools to be your best.  

How I can help:

The goal of individual therapy is to help you alleviate the source of distress that may be interfering with your daily life. Whether you are coming in due to a past experience(s) or a present concern, my goal is to help you gain the tools you need to be self-aware and learn skills to manage your symptoms, reduce stress develop new patterns of relating to self an others, and improve your quality of life.

Areas of Focus:

  • Increase self-esteem and self-worth

  • Decrease anxiety and depressive symptoms

  • Develop the ability to express healthy emotions

  • Address worry and fear

  • Learn healthy relational skills (healthy boundaries)

  • Process infidelity

  • Process and heal from grief and loss

  • Work through stage of life crisis

  • Learn effective ways to manage anger

  • Explore purpose and spiritual growth

  • Resolve career conflicts

  • Obtain support for pregnancy, miscarriage and postpartum issues