online therapy & Online counseling

Online sessions are a great alternative to face to face sessions for those who have difficulty getting to the office, or for those who simply want to be able to get a therapy session from the comfort and privacy of your own home. Online counseling is available for individual counseling and couples counseling. Our unique offering of online therapy allows for flexibility. Clients may choose to meet only in the office, only online, or any combination of the two. 

WHAT TECHNOLOGY DO I NEED? 

In order to access online therapy, you will need the following things:

  • Internet-connected computer, tablet, or smartphone

  • Webcam or built-in camera on the device

  • A comfortable place where you can talk in private without interruptions

WHAT PROGRAM DO YOU USE TO SEE CLIENTS? 

I use a HIPPA-Compliant website called Doxy.me to meet with clients virtually. It’s easy to use and does not require you to login or download anything. You just open up our special links in your web browser (Firefox or Chrome) and you’ll be in the waiting room! If you prefer to do it on your phone, you can download the free app.

HOW WILL WE CONNECT ONLINE? 

Once your appointment is set up, we will send you all the information you need to get set up. It’s easy. There will be some paperwork to fill out online and submit, so we know some basic information about you before we meet. We'll also send you a link to our virtual waiting room. It’s best to test it a few minutes before your appointment. You just click on the link, and you’ll be in the waiting room.

HOW DO I KNOW IF IT’S RIGHT FOR ME?

For most people, it’s simply a preference of whether you want the ability to meet with your therapist in person, or whether you prefer the convenience of online therapy.  

There are some situations when we think our online counseling services aren't the best option. We’ll talk through this with you. Then, if you are located near our physical offices, we are happy to meet with you in person. If you are located farther away, we will help you find a therapist and services locally to meet your needs.

Per state regulations, therapists must be licensed in the states where their clients are located.

online therapy is available for CT residents only!

If you’re not sure whether online therapy is for you, I am happy to offer a FREE 10-minute phone consultation to discuss it.